Eating a variety of foods from the major food groups is a good way of following a healthy diet. Foods are grouped according to the nutrients or nutritive substances that they contain. To supply the nutrients the body needs to keep it in a good state of health, it is necessary to consume foods from all groups and in the adequate proportions. No food or group of foods contains, in itself, all of the nutrients necessary for the organism. A healthy diet should include:. Although fats are essential, they should not be eaten in excess.
With a balanced and varied diet, we can remain active longer
Nutrition and Ageing
What are the current states of indicators contributing to a comprehensive view of nutrition for health and development in Kyrgyzstan? Choose your country below and find selected national data on this NLiS country profile. Low birth weight. What does this indicator tell us? At a population level, the proportion of infants with a low birth weight is an indicator of a multifaceted public health problem that includes long-term maternal malnutrition, ill-health and poor health care in pregnancy.
Мы используем файлы cookies для обеспечения надлежащей работы данного веб-сайта, предоставления услуг наилучшего качества, улучшения результатов использования сайта пользователем и оптимизации нашего веб-сайта. Узнайте больше об использовании файлов cookie на нашем веб-сайте и о том, как вы можете изменить настройки. If we have an unbalanced diet or only eat small infrequent meals, we increase the risk of poor or inadequate nutrition.
Most of us are not. In fact, it is virtually impossible to reach optimal vitamin and mineral levels through diet alone. Specially formulated for individual nutritional needs, we have a multivitamin that is right for you.